More Info

Why Exercise?

British Heart Foundation - Heart Statistics
https://www.bhf.org.uk/what-we-do/our-research/heart-statistics

NHS - health benefits of exercise
https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

Nutrition Advice?

British Heart Foundation - Nutrition Section
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition

NHS - Healthy Recipes
https://www.nhs.uk/healthier-families/recipes/

Additional Resources

British Heart Foundation - Heart Matters Magazine
https://www.bhf.org.uk/informationsupport/heart-matters-subscribe

British Heart Foundation - Booklets & Guides Database
https://www.bhf.org.uk/informationsupport/publications

Essex Wellbeing Service - For support with mental health and lifestyle changes.
https://www.essexwellbeingservice.co.uk/

Active Health Scheme - Chelmsford City Council
https://www.chelmsford.gov.uk/leisure-centres/what/gym/active-health/